9 Healthy Meal Prep Rotisserie Chicken Recipes (2024)

FAQs

How many meals can you get out of a rotisserie chicken? ›

You can easily make 5 meals out of one rotisserie chicken from the store. A rotisserie chicken is perfect for meal planning and I think you'll love that these meals come together quickly too.

Use your favorite preserves, chutney, barbecue sauce, or build your own thick and sticky concoction to coat the bird with. Think honey and lemon or brown sugar and soy sauce; just be mindful of how much salt the glaze contains as most store-bought rotisserie chickens are already seasoned with salt.

If we were to eat only rotisserie chicken, we would be surviving off of fat and protein, but no real carb," Meshulam says. "Our gut health relies on carbohydrates (specifically fiber) to survive.

"Rotisserie chicken is a healthy choice for people who want a lean source of protein but don't have either the time, interest or skill to cook. It's a low-fat cooking method, and the chicken can be used in a variety of ways," says Lisa Andrews, M. Ed., RD, LD, owner of Sound Bites Nutrition.

“You're not going to get fiber, but the protein is going to be filling and that's a good thing. Because the whole chicken is around 1,000 calories, that's still considered a low-calorie diet. It's doable [to lose weight], but it doesn't have my seal of approval as a healthy diet,” she added.

The American Heart Association recommends eating no more than 13g of saturated fat per day—meaning a small serving of rotisserie chicken contains about 23% of your recommended daily intake. Eating saturated fat is shown to increase LDL cholesterol, which in turn increases the risk of heart disease.

Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.

The reason Costco's chicken is so juicy is because of a salt solution pumped inside, which is basically like super-brining. That makes the meat moist and evenly seasoned every time, delivering a consistent—though there has been some Reddit uproar about weird-tasting chicken lately in some states—tasting chicken.

Allow the chicken to cool first. Divide the meat into smaller portions, wrap it in plastic wrap or aluminum foil or place it in airtight containers, and store in the refrigerator for three or four days. Is it safe to reheat rotisserie chicken again?

What makes rotisserie chicken taste so good? ›

This is not only due to the addition of extra water but also additives including phosphate. These additives help the meat absorb and retain moisture before, during, and after the cooking process. As a result, every mouthful of the meat retains a succulent texture.

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth.

The USDA guidelines state that cooked chicken is only good for 3-4 days when refrigerated. Can you eat rotisserie chicken cold? Yes, absolutely! Since rotisserie chicken is fully cooked and seasoned already, it can be eaten cold in many ways.

After you remove it from the oven, the chicken will carryover cook to 165 degrees F. Allow the chicken to cool completely before storing the whole breasts in an airtight container. From there, slice, shred, dice and add to salads, sandwiches, grain bowls and beyond.

Shredded chicken, like other kinds of leftover chicken, lasts three to four days in the refrigerator when properly cooked and stored. How long does raw chicken last in the fridge? According to the USDA, you should use raw chicken within 1 to 2 days of purchase.

Once stored in the fridge, leftovers should be eaten up within three to four days because bacteria can still grow even at refrigerator temperatures. To help you remember how long something has been in the fridge, we recommend labeling it with the date it was cooked to help you keep track.

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth.