Published: · Modified: by Vicky · This post contains affiliate links.
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You may be wondering why this dish is called keto egg roll in a bowl. Simple. It combines all of your favorite flavors that are typically found inside an egg roll, minus the crispy shell. It is just served in a bowl, which makes it the perfect meal for a variety of diet plans. It is filling and super easy to make, cooking up in just minutes.
This Egg Roll in a Bowl Keto version is one of my favorite low carb meals along with this Keto Crack Chicken in the Crock Pot. It is also perfect for the Weight Watchers plan. Whip up some Low Carb and Keto Cheddar Biscuits as a delicious side.
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- Why Weight Watchers Egg Roll in a Bowl is awesome
- What kind of ground turkey should I use?
- How many Weight Watchers points is Egg Roll in a Bowl?
- Instructions for how to make WW Egg Roll in a Bowl
- 📖 Recipe
- Get your own Keto Trackers
- Frequently asked questions
- Related posts
Why Weight Watchers Egg Roll in a Bowl is awesome
- One skillet meal that is perfect for keto diet like these 20 Keto Crockpot Recipes.
- Easy keto recipe that is also Weight Watchers friendly
- Gives you the taste of egg rolls without the guilt!
INGREDIENTS
- Ground turkey
- Ginger
- Coleslaw mix
- Soy sauce
- Sesame oil
- Garlic
What kind of ground turkey should I use?
Ground turkey comes in different varieties of fat content. Feel free to use any variety unless you are following the Weight Watchers program. You can also use ground chicken in this recipe. I get my ground turkey from ButcherBox, which has the healthiest, highest quality meat at great prices. Best of all, it's delivered to your door.
How many Weight Watchers points is Egg Roll in a Bowl?
If you are following the Weight Watchers Freestyle program, 99% fat-free ground turkey is zero points which makes this recipe very low points. The entire recipe contains just 2 points (from the sesame oil). If you are not eating the entire thing in one sitting, I would count this as zero points.
Instructions for how to make WW Egg Roll in a Bowl
One of my favorite things about this keto-friendly recipe is that it can be made in one pan. I don't have a lot of time for clean up, so any meal that can be cooked in one skillet is a winner in my book. I love how simple it is to prepare as well, thanks to packaged cole slaw mix.
Start by browning the ground turkey in a large skillet on medium high heat until it is cooked through.
Add in the ground ginger and minced garlic and stir until combined. Peeling garlic is one my least favorite tasks. I use a garlic peeler like this one to make the job a lot easier.
Drizzle 3 tablespoons of soy sauce and 1 ½ teaspoons of sesame oil to the seasoned ground turkey and stir to combine.
Add the cole slaw mix and stir to get the ingredients distributed with the shredded cabbage. Let cook over medium heat while stirring for 3 minutes. I have also made this using slaw mix without carrots or broccoli slaw and it tastes just as good.
Serve immediately. Try serving with some cauliflower rice for a more filling meal. You can add some chopped green onions and sesame seeds if you'd like for a garnish.
📖 Recipe
Keto Egg Roll in a Bowl
This Keto Egg Roll in a Bowl is one of my favorite low carb meals. All of your favorite egg roll flavors in this Keto Crack Slaw. Perfect for Keto or Weight Watchers diets.
5 from 8 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 179kcal
Author: Vicky
Ingredients
- 1 lb ground turkey
- ½ tsp ground ginger
- 16 oz package cole slaw mix
- 3 tbs soy sauce
- 1.5 teaspoon sesame oil
- 1 clove garlic, minced
Instructions
Start by browning the ground turkey in a skillet until it is cooked through.
Add in the ground ginger and minced garlic and stir until combined.
Add soy sauce and sesame oil to the seasoned ground turkey and stir to combine.
Add cole slaw mix and stir to get the ingredients distributed. Let cook over medium heat while stirring for 3 minutes.
Serve immediately.
Video
Nutrition
Calories: 179kcal | Carbohydrates: 8g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 833mg | Potassium: 556mg | Fiber: 3g | Sugar: 4g | Vitamin A: 139IU | Vitamin C: 42mg | Calcium: 51mg | Iron: 2mg
Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
Get your own Keto Trackers
To make sticking to a keto diet easier, check out these Keto Weight Loss Tracker Printables. It is a 100 day Keto Challenge to keep you motivated and on track.
Frequently asked questions
Is egg roll in a bowl good for keto or low carb diets?
Yes! Some people refer to this recipe as Keto Crack Slaw, so you know it is great for a low carb diet. It is full of tasty protein and veggies, so it is very filling. If you are following a Keto diet, any kind of ground meat will work for you. Ground beef or pork are great options because the higher fat content will help keep you satisfied.
Can I also make keto crack slaw with ground beef, ground pork or ground sausage?
Yes you can use either way for this recipe if you are watching your carbs. It will change the taste somewhat, but it will still be delicious.
How do I make this dish gluten-free?
The soy sauce in this recipe does contain gluten, but if you are on a gluten free diet, you can use this Tamari soy sauce.
How do you store this egg roll in a bowl recipe?
You can store this in an airtight container for up to 3 days in the refrigerator.
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- Best Keto Recipes for Dinner
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Reader Interactions
Comments
Melissa Johnston
This is fantastic! I use ground pork and I double the spices as we like a LOT in ours. I also add green onions too. Yes, I realize this changes the recipe some but we also have to make a double batch to feed our family. This is one recipe we will definitely keep to make over and over!Reply
Scarlet
My mother in law is eating keto so I am looking for some new recipes to try that my family will like and she will eat! This fits the bill. Thanks!
Reply
Jere Cassidy
I don't do Keto but I do love eggrolls of which I will never make so this is a great alternative that looks amazing and so easy to make.Reply
Anita
This is so easy, and can easily be turned into a wrap sandwich with some fresh lettuce leaves. 🙂Reply
stephanie
OMG this was such a great recipe for my keto diet!!Reply
Adrianne
Fabulous recipe here!! It looks so tasty and I bet it is delicious. I love the option of a low carb dish like this, so it is right up my alley, thanks for sharing!!Reply
Taylor Kiser
Love how easy this is to make! Perfect for when I'm craving Chinese food!Reply
